Tortas de coliflor, zanahoria y calabacín

Hello everybody, it is Louise, welcome to our recipe page. Today, we're going to make a distinctive dish, Tortas de coliflor, zanahoria y calabacín. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Tortas de coliflor, zanahoria y calabacín is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it's quick, it tastes delicious. They're nice and they look wonderful. Tortas de coliflor, zanahoria y calabacín is something which I have loved my entire life.

Many things affect the quality of taste from Tortas de coliflor, zanahoria y calabacín, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortas de coliflor, zanahoria y calabacín delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortas de coliflor, zanahoria y calabacín is 4 tortitas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortas de coliflor, zanahoria y calabacín estimated approx 30 minutos.

To get started with this particular recipe, we must prepare a few components. You can have Tortas de coliflor, zanahoria y calabacín using 5 ingredients and 5 steps. Here is how you can achieve that.

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Ingredients and spices that need to be Make ready to make Tortas de coliflor, zanahoria y calabacín:

1. 1/2 coliflor pequeña
2. 1 zanahoria
3. 1 taza café de lenteja naranja cocida
4. 1/4 calabacín
5. Clara de 1 huevo

Instructions to make to make Tortas de coliflor, zanahoria y calabacín

1. Lavar la coliflor y el calabacín y pelar la zanahoria. Separar las flores de la coliflor y partir el calabacín y la zanahoria en trozos no muy grandes. Añadir sal al gusto y triturarlo todo en un robot o picadora para obtener una especie de cuscús.
2. Saltear la mezcla anterior en una sartén con un chorrito de aceite para que se evapore parte del agua de las verduras y se compacte mejor. Mezclar las lentejas naranjas previamente cocidas. Dejar enfriar.
3. Añadir la clara de huevo al cuscús de verduras y mezclar bien. Hacer bolas que serán las tortitas individuales (tamaño croqueta). Envolver en film transparente previamente untado con aceite y reservar en la nevera para que la masa se compacte mejor.
4. Formar las tortitas aplastando la bola dentro del film y cocinarlas en el horno sobre una lámina antiadherente engrasada o papel de horno a 200° durante 20 min aprox o hasta que se doren y se despeguen fácilmente por la base.
5. Dejar enfriar un poco y listas como base para cualquier mezcla de ingredientes que le queramos poner.

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So that's going to wrap this up for this special food Recipe of Quick Tortas de coliflor, zanahoria y calabacín. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!