🇰🇪 Estofado de plátano "keniano" sin gluten y vegano 🍲🍌

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, 🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
🍲🍌. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

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🍲🍌 is one of the most well liked of current trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. {🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
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Many things affect the quality of taste from 🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
🍲🍌, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
🍲🍌 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
🍲🍌 is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have 🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
🍲🍌 using 12 ingredients and 6 steps. Here is how you can achieve that.

Mi versión de esta receta africana.
#1Receta1Árbol #TeamTrees

Ingredients and spices that need to be Prepare to make 🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
🍲🍌:

1. 1/2 vaso lentejas castellanas a granel (opcional)
2. 3 plátanos ecológicos
3. 1 zanahoria ecológica
4. 1/2 puerro ecológico
5. 2 dientes ajo ecológico
6. 1 hoja acelga roja ecológica
7. 2 tomates grandes ecológicos
8. al gusto Pimentón a granel
9. Jengibre en polvo a granel al gusto (opcional)
10. Cúrcuma en polvo a granel al gusto (opcional)
11. Aceite de coco ecológico de primera presión en frío
12. Agua filtrada

Instructions to make to make 🇰🇪 Estofado de plátano "keniano" sin gluten y vegano
🍲🍌

1. Dejar las lentejas en remojo en agua filtrada la noche anterior. Después, lavarlas.
2. En una cacerola con agua filtrada cocer las lentejas junto con la zanahoria troceada, el jengibre y la cúrcuma.
3. En una sartén antiadherente con un poco de aceite de coco saltear la el puerro troceado junto con el ajo picado a fuego bajo hasta que el puerro esté tierno, removiendo de tanto en tanto.
4. Retirar la mezcla de la cebolla de la sartén y batirla en una batidora junto con los tomates troceados.
5. Escurrir el líquido de la cacerola de antes y, con las lentejas y la zanahoria, añadir el puré de la mezcla del puerro junto con la acelga y el plátano y cocinar hasta que el líquido reduzca hasta obneter una consistencia más o menos cremosa. Añadir algo más de agua filtrada si se considera necesario.
6. Servir inmediatamente.

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🍲🍌. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!